Thursday

Recipes: Say Goodbye To Sodas - Make Your Own Healthy Vitamin Water

Here's Another Way To Infuse Some Style Into Your Private Practice Waiting or Session Room.



Main Ingredients: Water, Fruit and Herbs. Allow at least 2-4 hours for the fruit-water infusion process

Cherry-Lime Therapy


  • Mineral or Spring Water - Chilled (6 cups)
  • Key Lime - Thinly Sliced (4 slices)
  • Pitted Cherries - Cut in half (6-12 slices)
  • Mint - (1-2 sprigs)
  • optional Sweetener - Stevia (2-4 tiny packets) 


Cucumber and Lemon Therapy: For a 2 quart pitcher


  • Mineral or Spring Water - Chilled (6 cups)
  • Cucumber - Thinly Sliced  (12 slices)
  • Lemon - Thinly Sliced (4-8 slices)
  • optional Sweetener - Stevia (2-4 tiny packets)





Lemon Infusion

  • Lemon (4-8 slices)
  • Mint (1-2 sprigs)
  • optional Sweetener - Stevia (2-4 tiny packets


Berry's Delight Sparkler

  • Filtered/Purified/Mineral Water
  • Strawberries - Thinly Sliced w/out the green stem (12 slices)
  • Raspberries - Whole (1 handful )
  • Kiwi or Lime- Thinly Sliced (4-5 slices)
  • optional Sweetener - Stevia (2-4 tiny packets)
  • ...now add Sparkling Water to the individual serving

In-Session Comfort Sparkler

  • Filtered/Purified/Mineral Water
  • Cucumber - Thinly Sliced (12 slices)
  • Lime or Kiwi - Thinly Sliced (4-5 slices)
  • Lavender - secure in a tiny mesh or tea bag
  • optional Sweetener - Stevia (2-4 tiny packets)
  • ...now add Sparkling Water to the individual serving

Go the extra mile with subtle amenities. Your clients and patients will thank you.


What kind of style do you bring to your private practice waiting or session room?
Please share your tips in the "Comments" section below.

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